I had a light dinner and my sweet tooth started kicking in two hours later resulting in a baking spree. This versatile recipe was taken from (with some modification). The texture is wonderful, it is not overly sweet and I love the medley of bananas, oats and cinnamon. A must try!


  • 1/2 cup whole wheat flour
  • 1 cup self-rising flour
  • 1/2 cup traditional oats
  • 1/2 cup brown sugar
  • 1/2 teaspoon kosher salt
  • 1 egg
  • 3/4 cup skim milk
  • 1/4 cup apple sauce
  • 1/2 teaspoon vanilla extract
  • 2 mashed bananas
  • Cinnamon powder


  1. Combine flours, oats, sugar, and salt.
  2. In a separate bowl, beat the egg lightly. Stir in the milk, applesauce, and vanilla and mashed bananas.
  3. Stir the flour mixture into the banana mixture until just combined.
  4. Place batter into muffin tray and dust lightly with cinnamon powder.
  5. Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.



  1. thesarahtan says:

    it was yum. i’m gonna make it again cause there are just too many bananas sitting around. its salt with no additives and its coarser than regular salt.

  2. glo says:

    looks yum. what’s kosher salt btw?

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